Workshop

Workshop Overview at Studio Mexicola

At Studio Mexicola, our workshops are thoughtfully designed to guide and support participants on a journey of self-discovery, connection, and transformation. Each session embodies our slogan: Connect to body, mind, and soul.

Through dynamic movement practices, such as cycling, alongside breathwork, yoga, and meditation, we create a holistic experience that nurtures every aspect of your being.

Our workshops are not just about personal growth; they’re about building community. Together, we share moments of reflection, inspiration, and joy, culminating in a shared meal where every participant contributes a dish, fostering connection and meaningful conversations.

With a focus on exploring values and embodying personal growth, our workshops offer a safe and inspiring space for individuals to move beyond their comfort zones, release emotional tension, and connect with their inner strength. We incorporate innovative elements such as ecstatic dance, energy-shifting techniques, and moments of stillness to facilitate deep…