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Experience Transformative Wellness with Breathwork
We are excited to introduce breathwork sessions to our offerings, bringing you a powerful way to achieve lasting wellness and inner calm.
BREATHWORK – The SOMA Approach
Our breathwork sessions utilize SOMA Breathwork, a transformative technique that combines rhythmic breathing, breath holds, and visualization. Unlike traditional methods, SOMA Breathwork is crafted to induce a meditative flow state, enhancing mental clarity, focus, and resilience. This approach optimizes oxygen flow, naturally reduces anxiety, improves sleep, and boosts overall vitality. Each session goes beyond simple relaxation, cultivating a deep sense of well-being that extends long after the practice.
Guided by Audrey
Under the guidance of breathwork coach Audrey Pernin, each SOMA Breathwork session is structured to provide mental clarity, calm, and renewed energy. Audrey’s sessions create a unique blend of breath and intention, fostering a profound sense of balance and inner wellness.
Why Practice Breathwork? Why Join a Guided Live Session?
Breathwork is a powerful tool for self-discovery, stress relief, and mental clarity. Regular breathwork practice:
- Reduces stress and anxiety by calming the nervous system
- Enhances focus and boosts creativity
- Improves sleep and energy levels
- Supports emotional release and mental clarity
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A live, guided session takes the experience to the next level. With real-time guidance, Audrey offers personalized support to deepen the practice safely and effectively, allowing participants to fully engage and surrender to the process. In a live setting, Audrey responds to the group’s energy, ensuring that each participant experiences a session tailored to their needs.
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Guided sessions also cultivate a collective energy that heightens the breathwork experience, making it even more profound and impactful. Breathwork in a live, supported environment fosters connection, accountability, and a shared sense of purpose that enriches the journey to wellness.
The SOMA Breathwork Process: A Path to Deep Transformation
Rhythmic Breathing
Each session begins with rhythmic breathing, often in a 2:4 pattern (inhaling for two counts, exhaling for four). This rhythm calms the nervous system, enhances oxygen circulation, and prepares the body for deeper work.
Breath Holds (Kumbhaka)
We incorporate controlled breath holds to increase CO2 levels, dilating blood vessels and enhancing oxygen delivery. This stimulates the vagus nerve, promoting calm, resilience, and emotional release
Visualization and Intention Setting
During breath holds, participants are guided to visualize specific intentions, deepening the practice’s impact and fostering mental clarity and inner transformation.
Peak Experience
Repeating the rhythmic breathing and breath hold cycle brings participants to a peak experience, marked by a release of mental and emotional blockages and a profound sense of calm.
Return to Restful Breathing
Each session concludes with restful breathing to integrate the experience, solidifying mental clarity, physical relaxation, and emotional uplift.
Experience the impact of SOMA Breathwork—a unique journey to creativity, inner balance, and sustained wellness